LET'S GET STARTED

One of the biggest mistakes people make with the keto diet is going too fast too soon, without properly preparing their bodies first. That's why, in this program, we'll be taking a two-phased approach for transitioning into ketosis to make it a smoother, easier, more successful process.

During the five modules and 18 video lessons in the course, you’ll learn what keto is and how to incorporate it into your life in a healthy way using this simple, two-phased approach. You’ll be guided, step-by-step, through the actions you need to do to set yourself up for keto success.

Plus, you’ll receive clear, downloadable, written instructions to make it crystal clear what specific actions you should take to successfully follow the keto diet.

MODULE 1

KETO 101

In this module, we’re going to be getting crystal clear on what ketosis is, what it isn’t (so you can sidestep the common misconceptions out there that can sabotage keto efforts), and what’s actually happening in your body on the ketogenic diet.

MODULE 2

DO KETO

There is a healthy way to do the keto diet… and a not so healthy way to do the keto diet and in this module, we dive into the three core pillars of how to approach the ketogenic diet in the healthiest way possible.Follow these three pillars for a smoother, easier, more successful keto experience.

MODULE 3

SETTING YOURSELF UP FOR SUCCESS

In this module, we’re going to be covering practical, tried-and-true strategies for preparing your body and your environment for going keto – including a step-by-step pantry detox exercise so that your fridge and pantry have everything you need for doing the keto diet the healthy way

MODULE 4

PHASE 1: THE FOUNDATIONS RESET

In this module, we’re going to be digging into the pre-keto plan for resetting and supporting your nutritional and lifestyle foundations so that you can be as prepared as possible to make a successful transition into ketosis.

MODULE 5

PHASE 2: GOING KETO

Once you've reached this module, you are fully set up for success and ready to dig in!

During Module 5, we’ll be discussing the specific macronutrient ratios for the keto diet and how to modify these depending on your health goals. We dig into the key principles of keto, cover a variety of helpful keto strategies, and explore the power of intermittent fasting.

We'll also discuss common questions, such as how long you should do keto, what happens if you fall off the wagon, how to prevent and handle the "kept flu", how to come off keto without gaining all the weight back, how to transition into a maintenance style of eating, how to handle a weigh loss plateau, and more.

Welcome to keto done right